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Nutrition comparison
Breakfast Sandwich Filling, Morning Classic vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Breakfast Sandwich Filling, Morning Classic is lowest in calories, while 8-Grain Bagel gives the most protein.
Add all to calculatorLowest calories
Breakfast Sandwich Filling, Morning Classic
130 kcal
Highest protein
8-Grain Bagel
11 g protein
Lowest carbs
Breakfast Sandwich Filling, Morning Classic
1 g carbs
Lowest sodium
Breakfast Sandwich Filling, Morning Classic
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich Filling, Morning ClassicBreakfast Sandwich Fillings | 130 kcal | 9 g | 1 g | 10 g | 0 g | 310 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose Breakfast Sandwich Filling, Morning Classic if your priority is keeping calories lower. It has 130 calories per serving.
Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.
If sodium matters, Breakfast Sandwich Filling, Morning Classic is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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