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Last updated: Aug 9, 2026

Big Apple Bagels

Breakfast Sandwich Filling, Morning Classic

Breakfast Sandwich FillingsPopular

Big Apple Bagels Breakfast Sandwich Filling, Morning Classic is fat-leaning, with about 69% of macro calories from fat. Each serving has 130 calories, 9g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

9 g

Protein

1 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 310 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein9 g (28%)

Carbs1 g (3%)

Fat10 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 9g protein and 130 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich Filling, Morning Classic has 190 fewer calories than 8-Grain Bagel and 2g less protein. Compare

Breakfast Sandwich Filling, Morning Classic has 20 more calories than Add Chicken Breast to Salad and 5g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Breakfast Sandwich Filling, Morning Classic Compared With Nearby Items

Big Apple Bagels Breakfast Sandwich Filling, Morning Classic is listed in the Breakfast Sandwich Fillings category with 130 calories, 9g protein, 1g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich Filling, Morning Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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