Breakfast Sandwich Filling, Southern Tradition with Ham vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Breakfast Sandwich Filling, Southern Tradition with Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Sandwich Filling, Southern Tradition with Ham

170 kcal

Highest protein

Breakfast Sandwich Filling, Southern Tradition with Ham

14 g protein

Lowest carbs

Breakfast Sandwich Filling, Southern Tradition with Ham

3 g carbs

Lowest sodium

8-Grain Bagel

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich Filling, Southern Tradition with HamBreakfast Sandwich Fillings	170 kcal	14 g	3 g	11 g	0 g	720 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Breakfast Sandwich Filling, Southern Tradition with Ham if your priority is keeping calories lower. It has 170 calories per serving.

Choose Breakfast Sandwich Filling, Southern Tradition with Ham if you want the most protein. It has 14g protein per serving.

If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.