Breakfast Sandwich Filling, Southern Tradition with Ham vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Add Chicken Breast to Salad is lowest in calories, while Breakfast Sandwich Filling, Southern Tradition with Ham gives the most protein.

Lowest calories

Add Chicken Breast to Salad

110 kcal

Highest protein

Breakfast Sandwich Filling, Southern Tradition with Ham

14 g protein

Lowest carbs

Breakfast Sandwich Filling, Southern Tradition with Ham

3 g carbs

Lowest sodium

Add Chicken Breast to Salad

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich Filling, Southern Tradition with HamBreakfast Sandwich Fillings	170 kcal	14 g	3 g	11 g	0 g	720 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Add Chicken Breast to Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Breakfast Sandwich Filling, Southern Tradition with Ham if you want the most protein. It has 14g protein per serving.

If sodium matters, Add Chicken Breast to Salad is the lighter sodium pick at 530mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.