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Nutrition comparison
Breakfast Sandwich Filling, Start Fresh vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Breakfast Sandwich Filling, Start Fresh is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Sandwich Filling, Start Fresh
180 kcal
Highest protein
Breakfast Sandwich Filling, Start Fresh
18 g protein
Lowest carbs
Breakfast Sandwich Filling, Start Fresh
4 g carbs
Lowest sodium
Breakfast Sandwich Filling, Start Fresh
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich Filling, Start FreshBreakfast Sandwich Fillings | 180 kcal | 18 g | 4 g | 10 g | 1 g | 490 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose Breakfast Sandwich Filling, Start Fresh if your priority is keeping calories lower. It has 180 calories per serving.
Choose Breakfast Sandwich Filling, Start Fresh if you want the most protein. It has 18g protein per serving.
If sodium matters, Breakfast Sandwich Filling, Start Fresh is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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