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Last updated: Aug 9, 2026

Big Apple Bagels

Breakfast Sandwich Filling, Start Fresh

Breakfast Sandwich FillingsPopular

Big Apple Bagels Breakfast Sandwich Filling, Start Fresh is fat-leaning, with about 51% of macro calories from fat. Each serving has 180 calories, 18g protein, 4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

18 g

Protein

4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 490 mg21%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein18 g (40%)

Carbs4 g (9%)

Fat10 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 180 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich Filling, Start Fresh has 140 fewer calories than 8-Grain Bagel and 7g more protein. Compare

Breakfast Sandwich Filling, Start Fresh has 70 more calories than Add Chicken Breast to Salad and 4g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Breakfast Sandwich Filling, Start Fresh Compared With Nearby Items

Big Apple Bagels Breakfast Sandwich Filling, Start Fresh is listed in the Breakfast Sandwich Fillings category with 180 calories, 18g protein, 4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich Filling, Start Fresh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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