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Nutrition comparison
Breakfast Sandwich Filling, Start Fresh vs Add Chicken Breast to Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Add Chicken Breast to Salad is lowest in calories, while Breakfast Sandwich Filling, Start Fresh gives the most protein.
Add all to calculatorLowest calories
Add Chicken Breast to Salad
110 kcal
Highest protein
Breakfast Sandwich Filling, Start Fresh
18 g protein
Lowest carbs
Add Chicken Breast to Salad
3 g carbs
Lowest sodium
Breakfast Sandwich Filling, Start Fresh
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich Filling, Start FreshBreakfast Sandwich Fillings | 180 kcal | 18 g | 4 g | 10 g | 1 g | 490 mg |
| Add Chicken Breast to SaladSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Add Chicken Breast to Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose Breakfast Sandwich Filling, Start Fresh if you want the most protein. It has 18g protein per serving.
If sodium matters, Breakfast Sandwich Filling, Start Fresh is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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