Cheese Pizzaah Filling vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Cheese Pizzaah Filling is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Cheese Pizzaah Filling

120 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Cheese Pizzaah Filling

4 g carbs

Lowest sodium

Cheese Pizzaah Filling

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Pizzaah FillingPizzaah Fillings	120 kcal	10 g	4 g	7 g	1 g	490 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Cheese Pizzaah Filling if your priority is keeping calories lower. It has 120 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Cheese Pizzaah Filling is the lighter sodium pick at 490mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.