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Last updated: Aug 9, 2026
Big Apple Bagels

Cheese Pizzaah Filling

Pizzaah FillingsPopular

Big Apple Bagels Cheese Pizzaah Filling is fat-leaning, with about 53% of macro calories from fat. Each serving has 120 calories, 10g protein, 4g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
10 g
Protein
4 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 490 mg21%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein10 g (34%)
Carbs4 g (13%)
Fat7 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 490 mg21%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 10g protein and 120 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Pizzaah Filling has 200 fewer calories than 8-Grain Bagel and 1g less protein. Compare

Cheese Pizzaah Filling has 10 more calories than Add Chicken Breast to Salad and 4g less protein. Compare

Compare with 8-Grain Bagel

Cheese Pizzaah Filling Compared With Nearby Items

Big Apple Bagels Cheese Pizzaah Filling is listed in the Pizzaah Fillings category with 120 calories, 10g protein, 4g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Pizzaah Filling are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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