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Nutrition comparison
Chicken Club Salad with Ranch Dressing vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
8-Grain Bagel is lowest in calories, while Chicken Club Salad with Ranch Dressing gives the most protein.
Add all to calculatorLowest calories
8-Grain Bagel
320 kcal
Highest protein
Chicken Club Salad with Ranch Dressing
35 g protein
Lowest carbs
Chicken Club Salad with Ranch Dressing
18 g carbs
Lowest sodium
8-Grain Bagel
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Club Salad with Ranch DressingSalads | 760 kcal | 35 g | 18 g | 59 g | 4 g | 2,040 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.
Choose Chicken Club Salad with Ranch Dressing if you want the most protein. It has 35g protein per serving.
If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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