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Last updated: Aug 9, 2026

Big Apple Bagels

Chicken Club Salad with Ranch Dressing

SaladsPopular

Big Apple Bagels Chicken Club Salad with Ranch Dressing is fat-leaning, with about 71% of macro calories from fat. Each serving has 760 calories, 35g protein, 18g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

35 g

Protein

18 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 2,040 mg89%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein35 g (19%)

Carbs18 g (10%)

Fat59 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 2,040 mg89%

Sugars 10 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 35g protein and 760 calories.No

Lower carb18g carbs per serving.Yes

Low fat59g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add Chicken Breast to Salad110 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Club Salad with Ranch Dressing has 440 more calories than 8-Grain Bagel and 24g more protein. Compare

Chicken Club Salad with Ranch Dressing has 650 more calories than Add Chicken Breast to Salad and 21g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Chicken Club Salad with Ranch Dressing Compared With Nearby Items

Compared with Add Chicken Breast to Salad, another Salads item at Big Apple Bagels, Chicken Club Salad with Ranch Dressing has 650 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Club Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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