Cucumber Cream Cheese vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Cucumber Cream Cheese is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Cucumber Cream Cheese

100 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Cucumber Cream Cheese

2 g carbs

Lowest sodium

Cucumber Cream Cheese

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber Cream CheeseCream Cheese Spreads	100 kcal	2 g	2 g	10 g	0 g	100 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Cucumber Cream Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Cucumber Cream Cheese is the lighter sodium pick at 100mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.