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Nutrition comparison
Hot Chocolate, Medium vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
8-Grain Bagel is lowest in calories, while Hot Chocolate, Medium gives the most protein.
Add all to calculatorLowest calories
8-Grain Bagel
320 kcal
Highest protein
Hot Chocolate, Medium
15 g protein
Lowest carbs
8-Grain Bagel
65 g carbs
Lowest sodium
Hot Chocolate, Medium
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate, MediumBeverages | 440 kcal | 15 g | 71 g | 12 g | 0 g | 220 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.
Choose Hot Chocolate, Medium if you want the most protein. It has 15g protein per serving.
If sodium matters, Hot Chocolate, Medium is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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