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Last updated: Aug 9, 2026

Big Apple Bagels

Hot Chocolate, Medium

BeveragesPopular

Big Apple Bagels Hot Chocolate, Medium is carb-leaning, with about 63% of macro calories from carb. Each serving has 440 calories, 15g protein, 71g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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440

Calories

Per serving

15 g

Protein

71 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 220 mg10%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 68 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein15 g (13%)

Carbs71 g (63%)

Fat12 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 68 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15g protein and 440 calories.No

Lower carb71g carbs per serving.No

Low fat12g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Black Forest Coffee, Large430 kcal · 2 g protein Black Forest Coffee, Medium,340 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate, Medium has 120 more calories than 8-Grain Bagel and 4g more protein. Compare

Hot Chocolate, Medium has 330 more calories than Add Chicken Breast to Salad and 1g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Hot Chocolate, Medium Compared With Nearby Items

Compared with Black Forest Coffee, Large, another Beverages item at Big Apple Bagels, Hot Chocolate, Medium has 10 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Chocolate, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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