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Nutrition comparison
Latte, Medium vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Latte, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Latte, Medium
200 kcal
Highest protein
Latte, Medium
13 g protein
Lowest carbs
Latte, Medium
20 g carbs
Lowest sodium
Latte, Medium
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Latte, MediumBeverages | 200 kcal | 13 g | 20 g | 8 g | 0 g | 190 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose Latte, Medium if your priority is keeping calories lower. It has 200 calories per serving.
Choose Latte, Medium if you want the most protein. It has 13g protein per serving.
If sodium matters, Latte, Medium is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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