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Last updated: Aug 9, 2026

Big Apple Bagels

Latte, Medium

BeveragesPopular

Big Apple Bagels Latte, Medium has a relatively balanced macro split: 25% protein, 39% carbs, and 35% fat. Each serving has 200 calories, 13g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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200

Calories

Per serving

13 g

Protein

20 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 190 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein13 g (25%)

Carbs20 g (39%)

Fat8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 19 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Black Forest Coffee, Large430 kcal · 2 g protein Black Forest Coffee, Medium,340 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte, Medium has 120 fewer calories than 8-Grain Bagel and 2g more protein. Compare

Latte, Medium has 90 more calories than Add Chicken Breast to Salad and 1g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Latte, Medium Compared With Nearby Items

Compared with Black Forest Coffee, Medium,, another Beverages item at Big Apple Bagels, Latte, Medium has 140 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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