Lunch Sandwich Filling, Grilled Chicken vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Lunch Sandwich Filling, Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Sandwich Filling, Grilled Chicken

230 kcal

Highest protein

Lunch Sandwich Filling, Grilled Chicken

15 g protein

Lowest carbs

Lunch Sandwich Filling, Grilled Chicken

6 g carbs

Lowest sodium

8-Grain Bagel

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Sandwich Filling, Grilled ChickenLunch Sandwich Fillings	230 kcal	15 g	6 g	15 g	1 g	920 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Lunch Sandwich Filling, Grilled Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Lunch Sandwich Filling, Grilled Chicken if you want the most protein. It has 15g protein per serving.

If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.