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Last updated: Aug 9, 2026

Big Apple Bagels

Lunch Sandwich Filling, Grilled Chicken

Lunch Sandwich FillingsPopular

Big Apple Bagels Lunch Sandwich Filling, Grilled Chicken is fat-leaning, with about 62% of macro calories from fat. Each serving has 230 calories, 15g protein, 6g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

15 g

Protein

6 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 920 mg40%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein15 g (27%)

Carbs6 g (11%)

Fat15 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 920 mg40%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 15g protein and 230 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Sandwich Filling, Grilled Chicken has 90 fewer calories than 8-Grain Bagel and 4g more protein. Compare

Lunch Sandwich Filling, Grilled Chicken has 120 more calories than Add Chicken Breast to Salad and 1g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Lunch Sandwich Filling, Grilled Chicken Compared With Nearby Items

Big Apple Bagels Lunch Sandwich Filling, Grilled Chicken is listed in the Lunch Sandwich Fillings category with 230 calories, 15g protein, 6g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Filling, Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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