Lunch Sandwich Filling, Holey Guacamole vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Lunch Sandwich Filling, Holey Guacamole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Sandwich Filling, Holey Guacamole

130 kcal

Highest protein

Lunch Sandwich Filling, Holey Guacamole

14 g protein

Lowest carbs

Lunch Sandwich Filling, Holey Guacamole

6 g carbs

Lowest sodium

8-Grain Bagel

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Sandwich Filling, Holey GuacamoleLunch Sandwich Fillings	130 kcal	14 g	6 g	4.5 g	2 g	900 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Lunch Sandwich Filling, Holey Guacamole if your priority is keeping calories lower. It has 130 calories per serving.

Choose Lunch Sandwich Filling, Holey Guacamole if you want the most protein. It has 14g protein per serving.

If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.