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Last updated: Aug 9, 2026

Big Apple Bagels

Lunch Sandwich Filling, Holey Guacamole

Lunch Sandwich FillingsPopular

Big Apple Bagels Lunch Sandwich Filling, Holey Guacamole is protein-leaning, with about 46% of macro calories from protein. Each serving has 130 calories, 14g protein, 6g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

14 g

Protein

6 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 900 mg39%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein14 g (46%)

Carbs6 g (20%)

Fat4.5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 900 mg39%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 130 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Filling, Holey Guacamole has 190 fewer calories than 8-Grain Bagel and 3g more protein. Compare

Lunch Sandwich Filling, Holey Guacamole has 20 more calories than Add Chicken Breast to Salad and the same amount of protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Lunch Sandwich Filling, Holey Guacamole Compared With Nearby Items

Big Apple Bagels Lunch Sandwich Filling, Holey Guacamole is listed in the Lunch Sandwich Fillings category with 130 calories, 14g protein, 6g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Filling, Holey Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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