Lunch Sandwich Filling, Tuna Salad vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Lunch Sandwich Filling, Tuna Salad is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Lunch Sandwich Filling, Tuna Salad

280 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Lunch Sandwich Filling, Tuna Salad

12 g carbs

Lowest sodium

8-Grain Bagel

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Sandwich Filling, Tuna SaladLunch Sandwich Fillings	280 kcal	9 g	12 g	22 g	2 g	900 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Lunch Sandwich Filling, Tuna Salad if your priority is keeping calories lower. It has 280 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.