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Last updated: Aug 9, 2026

Big Apple Bagels

Lunch Sandwich Filling, Tuna Salad

Lunch Sandwich FillingsPopular

Big Apple Bagels Lunch Sandwich Filling, Tuna Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 280 calories, 9g protein, 12g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

9 g

Protein

12 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 900 mg39%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein9 g (13%)

Carbs12 g (17%)

Fat22 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 900 mg39%

Sugars 9 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No

Lower carb12g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Filling, Tuna Salad has 40 fewer calories than 8-Grain Bagel and 2g less protein. Compare

Lunch Sandwich Filling, Tuna Salad has 170 more calories than Add Chicken Breast to Salad and 5g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Lunch Sandwich Filling, Tuna Salad Compared With Nearby Items

Big Apple Bagels Lunch Sandwich Filling, Tuna Salad is listed in the Lunch Sandwich Fillings category with 280 calories, 9g protein, 12g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Filling, Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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