Maple Walnut Cream Cheese vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Maple Walnut Cream Cheese is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Maple Walnut Cream Cheese

160 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Maple Walnut Cream Cheese

6 g carbs

Lowest sodium

Maple Walnut Cream Cheese

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Walnut Cream CheeseCream Cheese Spreads	160 kcal	2 g	6 g	14 g	0 g	115 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Maple Walnut Cream Cheese if your priority is keeping calories lower. It has 160 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Maple Walnut Cream Cheese is the lighter sodium pick at 115mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.