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Last updated: Aug 9, 2026

Big Apple Bagels

Maple Walnut Cream Cheese

Cream Cheese SpreadsPopular

Big Apple Bagels Maple Walnut Cream Cheese is fat-leaning, with about 80% of macro calories from fat. Each serving has 160 calories, 2g protein, 6g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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160

Calories

Per serving

2 g

Protein

6 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 115 mg5%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein2 g (5%)

Carbs6 g (15%)

Fat14 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No

Lower carb6g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cream Cheese Spreads

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Apple Cinnamon Cream Cheese130 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Walnut Cream Cheese has 160 fewer calories than 8-Grain Bagel and 9g less protein. Compare

Maple Walnut Cream Cheese has 50 more calories than Add Chicken Breast to Salad and 12g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Maple Walnut Cream Cheese Compared With Nearby Items

Compared with Apple Cinnamon Cream Cheese, another Cream Cheese Spreads item at Big Apple Bagels, Maple Walnut Cream Cheese has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Walnut Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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