Plain Twist/Pizzaah Bread Base vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

8-Grain Bagel is lowest in calories, while Plain Twist/Pizzaah Bread Base gives the most protein.

Lowest calories

8-Grain Bagel

320 kcal

Highest protein

Plain Twist/Pizzaah Bread Base

17 g protein

Lowest carbs

8-Grain Bagel

65 g carbs

Lowest sodium

8-Grain Bagel

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Twist/Pizzaah Bread BaseBagels & Twists	480 kcal	17 g	97 g	2.5 g	3 g	750 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose Plain Twist/Pizzaah Bread Base if you want the most protein. It has 17g protein per serving.

If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.