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Last updated: Aug 9, 2026

Big Apple Bagels

Plain Twist/Pizzaah Bread Base

Bagels & TwistsPopular

Big Apple Bagels Plain Twist/Pizzaah Bread Base is carb-leaning, with about 81% of macro calories from carb. Each serving has 480 calories, 17g protein, 97g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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480

Calories

Per serving

17 g

Protein

97 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 97 g35%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein17 g (14%)

Carbs97 g (81%)

Fat2.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 750 mg33%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 480 calories.No

Lower carb97g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Twists

View all

8-Grain Bagel320 kcal · 11 g protein Asiago Melt Bagel370 kcal · 15 g protein Banana Nut Bagel330 kcal · 11 g protein Blueberry Bagel320 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Twist/Pizzaah Bread Base has 160 more calories than 8-Grain Bagel and 6g more protein. Compare

Plain Twist/Pizzaah Bread Base has 370 more calories than Add Chicken Breast to Salad and 3g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Plain Twist/Pizzaah Bread Base Compared With Nearby Items

Compared with Asiago Melt Bagel, another Bagels & Twists item at Big Apple Bagels, Plain Twist/Pizzaah Bread Base has 110 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Twist/Pizzaah Bread Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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