Reduced Fat Plain Cream Cheese vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Reduced Fat Plain Cream Cheese is lowest in calories, while Add Chicken Breast to Salad gives the most protein.

Lowest calories

Reduced Fat Plain Cream Cheese

100 kcal

Highest protein

Add Chicken Breast to Salad

14 g protein

Lowest carbs

Reduced Fat Plain Cream Cheese

2 g carbs

Lowest sodium

Reduced Fat Plain Cream Cheese

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Fat Plain Cream CheeseCream Cheese Spreads	100 kcal	4 g	2 g	9 g	0 g	140 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Reduced Fat Plain Cream Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Reduced Fat Plain Cream Cheese is the lighter sodium pick at 140mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.