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Last updated: Aug 9, 2026

Big Apple Bagels

Reduced Fat Plain Cream Cheese

Cream Cheese SpreadsPopular

Big Apple Bagels Reduced Fat Plain Cream Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 100 calories, 4g protein, 2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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100

Calories

Per serving

4 g

Protein

2 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 140 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein4 g (15%)

Carbs2 g (8%)

Fat9 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No

Lower carb2g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cream Cheese Spreads

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Apple Cinnamon Cream Cheese130 kcal · 2 g protein

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Quick comparisons

Reduced Fat Plain Cream Cheese has 220 fewer calories than 8-Grain Bagel and 7g less protein. Compare

Reduced Fat Plain Cream Cheese has 10 fewer calories than Add Chicken Breast to Salad and 10g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Reduced Fat Plain Cream Cheese Compared With Nearby Items

Compared with Apple Cinnamon Cream Cheese, another Cream Cheese Spreads item at Big Apple Bagels, Reduced Fat Plain Cream Cheese has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reduced Fat Plain Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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