SweetDuet/Brewster's Peanut Butter Crunch Smoothie vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

8-Grain Bagel is lowest in calories, while SweetDuet/Brewster's Peanut Butter Crunch Smoothie gives the most protein.

Lowest calories

8-Grain Bagel

320 kcal

Highest protein

SweetDuet/Brewster's Peanut Butter Crunch Smoothie

26 g protein

Lowest carbs

8-Grain Bagel

65 g carbs

Lowest sodium

SweetDuet/Brewster's Peanut Butter Crunch Smoothie

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SweetDuet/Brewster's Peanut Butter Crunch SmoothieSmoothies	780 kcal	26 g	87 g	40 g	8 g	380 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose SweetDuet/Brewster's Peanut Butter Crunch Smoothie if you want the most protein. It has 26g protein per serving.

If sodium matters, SweetDuet/Brewster's Peanut Butter Crunch Smoothie is the lighter sodium pick at 380mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.