Torani Mango-Licious Smoothie with Skim Milk vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

8-Grain Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

8-Grain Bagel

320 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

8-Grain Bagel

65 g carbs

Lowest sodium

Torani Mango-Licious Smoothie with Skim Milk

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Torani Mango-Licious Smoothie with Skim MilkSmoothies	430 kcal	4 g	108 g	0 g	1 g	65 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Torani Mango-Licious Smoothie with Skim Milk is the lighter sodium pick at 65mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.