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Last updated: Aug 9, 2026

Big Apple Bagels

Torani Mango-Licious Smoothie with Skim Milk

SmoothiesPopular

Big Apple Bagels Torani Mango-Licious Smoothie with Skim Milk is carb-leaning, with about 96% of macro calories from carb. Each serving has 430 calories, 4g protein, 108g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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430

Calories

Per serving

4 g

Protein

108 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 108 g39%

Dietary Fiber 1 g4%

Total Sugars 106 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein4 g (4%)

Carbs108 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 65 mg3%

Sugars 106 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 430 calories.No

Lower carb108g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar106g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Torani Mango-Licious Smoothie with Skim Milk has 110 more calories than 8-Grain Bagel and 7g less protein. Compare

Torani Mango-Licious Smoothie with Skim Milk has 320 more calories than Add Chicken Breast to Salad and 10g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Torani Mango-Licious Smoothie with Skim Milk Compared With Nearby Items

Big Apple Bagels Torani Mango-Licious Smoothie with Skim Milk is listed in the Smoothies category with 430 calories, 4g protein, 108g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Torani Mango-Licious Smoothie with Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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