White Chocolate Mocha, Large vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

8-Grain Bagel is lowest in calories, while White Chocolate Mocha, Large gives the most protein.

Lowest calories

8-Grain Bagel

320 kcal

Highest protein

White Chocolate Mocha, Large

17 g protein

Lowest carbs

8-Grain Bagel

65 g carbs

Lowest sodium

White Chocolate Mocha, Large

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Mocha, LargeBeverages	480 kcal	17 g	81 g	10 g	0 g	400 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose White Chocolate Mocha, Large if you want the most protein. It has 17g protein per serving.

If sodium matters, White Chocolate Mocha, Large is the lighter sodium pick at 400mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.