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Last updated: Aug 9, 2026

Big Apple Bagels

White Chocolate Mocha, Large

BeveragesPopular

Big Apple Bagels White Chocolate Mocha, Large is carb-leaning, with about 67% of macro calories from carb. Each serving has 480 calories, 17g protein, 81g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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480

Calories

Per serving

17 g

Protein

81 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 400 mg17%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 79 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein17 g (14%)

Carbs81 g (67%)

Fat10 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 79 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 480 calories.No

Lower carb81g carbs per serving.No

Low fat10g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Forest Coffee, Large430 kcal · 2 g protein Black Forest Coffee, Medium,340 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Mocha, Large has 160 more calories than 8-Grain Bagel and 6g more protein. Compare

White Chocolate Mocha, Large has 370 more calories than Add Chicken Breast to Salad and 3g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

White Chocolate Mocha, Large Compared With Nearby Items

Compared with Black Forest Coffee, Large, another Beverages item at Big Apple Bagels, White Chocolate Mocha, Large has 50 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chocolate Mocha, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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