White Chocolate Mocha, Large vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Add Chicken Breast to Salad is lowest in calories, while White Chocolate Mocha, Large gives the most protein.

Lowest calories

Add Chicken Breast to Salad

110 kcal

Highest protein

White Chocolate Mocha, Large

17 g protein

Lowest carbs

Add Chicken Breast to Salad

3 g carbs

Lowest sodium

White Chocolate Mocha, Large

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Mocha, LargeBeverages	480 kcal	17 g	81 g	10 g	0 g	400 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Add Chicken Breast to Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose White Chocolate Mocha, Large if you want the most protein. It has 17g protein per serving.

If sodium matters, White Chocolate Mocha, Large is the lighter sodium pick at 400mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.