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Last updated: Aug 9, 2026

Big Apple Bagels

Banana Nut Chocolate Chip Muffin

MuffinsPopular

Big Apple Bagels Banana Nut Chocolate Chip Muffin is carb-leaning, with about 49% of macro calories from carb. Each serving has 740 calories, 10g protein, 92g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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740

Calories

Per serving

10 g

Protein

92 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 460 mg20%

Total Carbohydrate 92 g33%

Dietary Fiber 4 g14%

Total Sugars 53 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein10 g (5%)

Carbs92 g (49%)

Fat38 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 460 mg20%

Sugars 53 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 740 calories.No

Lower carb92g carbs per serving.No

Low fat38g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Nut Muffin650 kcal · 9 g protein Blueberry Cheesecake Muffin590 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Chocolate Chip Muffin has 420 more calories than 8-Grain Bagel and 1g less protein. Compare

Banana Nut Chocolate Chip Muffin has 630 more calories than Add Chicken Breast to Salad and 4g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Banana Nut Chocolate Chip Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Muffins item at Big Apple Bagels, Banana Nut Chocolate Chip Muffin has 90 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Chocolate Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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