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Last updated: Aug 9, 2026

Big Apple Bagels

Banana Nut Muffin

MuffinsPopular

Big Apple Bagels Banana Nut Muffin is fat-leaning, with about 52% of macro calories from fat. Each serving has 650 calories, 9g protein, 71g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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650

Calories

Per serving

9 g

Protein

71 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 400 mg17%

Total Carbohydrate 71 g26%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein9 g (5%)

Carbs71 g (43%)

Fat38 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 400 mg17%

Sugars 39 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 650 calories.No

Lower carb71g carbs per serving.No

Low fat38g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Nut Chocolate Chip Muffin740 kcal · 10 g protein Blueberry Cheesecake Muffin590 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 330 more calories than 8-Grain Bagel and 2g less protein. Compare

Banana Nut Muffin has 540 more calories than Add Chicken Breast to Salad and 5g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Banana Nut Muffin Compared With Nearby Items

Compared with Blueberry Cheesecake Muffin, another Muffins item at Big Apple Bagels, Banana Nut Muffin has 60 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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