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Last updated: Aug 9, 2026

Big Apple Bagels

Black Forest Coffee, Medium,

BeveragesPopular

Big Apple Bagels Black Forest Coffee, Medium, is carb-leaning, with about 87% of macro calories from carb. Each serving has 340 calories, 2g protein, 76g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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340

Calories

Per serving

2 g

Protein

76 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 40 mg2%

Total Carbohydrate 76 g28%

Dietary Fiber 0 g0%

Total Sugars 73 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein2 g (2%)

Carbs76 g (87%)

Fat4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 73 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 340 calories.No

Lower carb76g carbs per serving.No

Low fat4g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Forest Coffee, Large430 kcal · 2 g protein

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Quick comparisons

Black Forest Coffee, Medium, has 20 more calories than 8-Grain Bagel and 9g less protein. Compare

Black Forest Coffee, Medium, has 230 more calories than Add Chicken Breast to Salad and 12g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Black Forest Coffee, Medium, Compared With Nearby Items

Compared with Black Forest Coffee, Large, another Beverages item at Big Apple Bagels, Black Forest Coffee, Medium, has 90 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Forest Coffee, Medium, are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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