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Last updated: Aug 9, 2026

Big Apple Bagels

Everything Twist/Pizzaah Bread Base

Bagels & TwistsPopular

Big Apple Bagels Everything Twist/Pizzaah Bread Base is carb-leaning, with about 79% of macro calories from carb. Each serving has 500 calories, 18g protein, 99g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

18 g

Protein

99 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,320 mg57%

Total Carbohydrate 99 g36%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein18 g (14%)

Carbs99 g (79%)

Fat4 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,320 mg57%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 18g protein and 500 calories.No

Lower carb99g carbs per serving.No

Low fat4g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Twists

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8-Grain Bagel320 kcal · 11 g protein Asiago Melt Bagel370 kcal · 15 g protein Banana Nut Bagel330 kcal · 11 g protein Blueberry Bagel320 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Twist/Pizzaah Bread Base has 180 more calories than 8-Grain Bagel and 7g more protein. Compare

Everything Twist/Pizzaah Bread Base has 390 more calories than Add Chicken Breast to Salad and 4g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Everything Twist/Pizzaah Bread Base Compared With Nearby Items

Compared with Asiago Melt Bagel, another Bagels & Twists item at Big Apple Bagels, Everything Twist/Pizzaah Bread Base has 130 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Everything Twist/Pizzaah Bread Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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