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Last updated: Aug 9, 2026

Big Apple Bagels

Jalapeno Bagel

Bagels & TwistsPopular

Big Apple Bagels Jalapeno Bagel is carb-leaning, with about 66% of macro calories from carb. Each serving has 340 calories, 14g protein, 57g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel

Serving Size

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340

Calories

Per serving

14 g

Protein

57 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 650 mg28%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein14 g (16%)

Carbs57 g (66%)

Fat7 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 14g protein and 340 calories.No

Lower carb57g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Twists

View all

8-Grain Bagel320 kcal · 11 g protein Asiago Melt Bagel370 kcal · 15 g protein Banana Nut Bagel330 kcal · 11 g protein Blueberry Bagel320 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Bagel has 20 more calories than 8-Grain Bagel and 3g more protein. Compare

Jalapeno Bagel has 230 more calories than Add Chicken Breast to Salad and the same amount of protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Jalapeno Bagel Compared With Nearby Items

Compared with Banana Nut Bagel, another Bagels & Twists item at Big Apple Bagels, Jalapeno Bagel has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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