Avocado Delight Sub, 12" Sub vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Americano Panini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Americano Panini

1,047 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Americano Panini

81 g carbs

Lowest sodium

Avocado Delight Sub, 12" Sub

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Delight Sub, 12" SubVegetarian Subs	1,386 kcal	28 g	129 g	41 g	8.1 g	1,550 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Americano Panini if your priority is keeping calories lower. It has 1,047 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Avocado Delight Sub, 12" Sub is the lighter sodium pick at 1,550mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.