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Last updated: Aug 9, 2026

Big Town Hero

Avocado Delight Sub, 12" Sub

Vegetarian SubsPopular

Big Town Hero Avocado Delight Sub, 12" Sub is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,386 calories, 28g protein, 129g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,386

Calories

Per serving

28 g

Protein

129 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,386 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 134 mg45%

Sodium 1,550 mg67%

Total Carbohydrate 129 g47%

Dietary Fiber 8.1 g29%

Total Sugars 13.8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,386

kcal

Protein28 g (11%)

Carbs129 g (52%)

Fat41 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate347 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 8.1 g29%

Sodium 1,550 mg67%

Sugars 13.8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 28g protein and 1,386 calories.No

Lower carb129g carbs per serving.No

Low fat41g total fat per serving.No

High sugar13.8g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetarian Subs

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Avocado Delight Sub, 8" Sub984 kcal · 20 g protein Avocado Delight Sub, Mini Sub618 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Delight Sub, 12" Sub has 339 more calories than Americano Panini and 6.5g less protein. Compare

Avocado Delight Sub, 12" Sub has 418 fewer calories than Arti Parm Chicken Sub, 12" and 43g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g proteinAvocado Delight Sub, Mini Sub618 kcal · 12 g protein

Compare with Americano Panini

Avocado Delight Sub, 12" Sub Compared With Nearby Items

Compared with Avocado Delight Sub, 8" Sub, another Vegetarian Subs item at Big Town Hero, Avocado Delight Sub, 12" Sub has 402 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Delight Sub, 12" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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