Avocado Delight Sub, 12" Sub vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Avocado Delight Sub, 12" Sub is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Avocado Delight Sub, 12" Sub

1,386 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Arti Parm Chicken Sub, 12"

112 g carbs

Lowest sodium

Avocado Delight Sub, 12" Sub

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Delight Sub, 12" SubVegetarian Subs	1,386 kcal	28 g	129 g	41 g	8.1 g	1,550 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Avocado Delight Sub, 12" Sub if your priority is keeping calories lower. It has 1,386 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Avocado Delight Sub, 12" Sub is the lighter sodium pick at 1,550mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.