Avocado Delight Sub, 8" Sub vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Avocado Delight Sub, 8" Sub is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Avocado Delight Sub, 8" Sub

984 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Americano Panini

81 g carbs

Lowest sodium

Avocado Delight Sub, 8" Sub

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Delight Sub, 8" SubVegetarian Subs	984 kcal	20 g	92 g	29 g	5.4 g	1,100 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Avocado Delight Sub, 8" Sub if your priority is keeping calories lower. It has 984 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Avocado Delight Sub, 8" Sub is the lighter sodium pick at 1,100mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.