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Last updated: Aug 9, 2026

Big Town Hero

Avocado Delight Sub, 8" Sub

Vegetarian SubsPopular

Big Town Hero Avocado Delight Sub, 8" Sub is carb-leaning, with about 52% of macro calories from carb. Each serving has 984 calories, 20g protein, 92g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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984

Calories

Per serving

20 g

Protein

92 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories984 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 1,100 mg48%

Total Carbohydrate 92 g33%

Dietary Fiber 5.4 g19%

Total Sugars 8.9 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

984

kcal

Protein20 g (11%)

Carbs92 g (52%)

Fat29 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate246 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5.4 g19%

Sodium 1,100 mg48%

Sugars 8.9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 20g protein and 984 calories.No

Lower carb92g carbs per serving.No

Low fat29g total fat per serving.No

High sugar8.9g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetarian Subs

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Avocado Delight Sub, 12" Sub1,386 kcal · 28 g protein Avocado Delight Sub, Mini Sub618 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Delight Sub, 8" Sub has 63 fewer calories than Americano Panini and 14.5g less protein. Compare

Avocado Delight Sub, 8" Sub has 820 fewer calories than Arti Parm Chicken Sub, 12" and 51g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, Mini Sub618 kcal · 12 g protein

Compare with Americano Panini

Avocado Delight Sub, 8" Sub Compared With Nearby Items

Compared with Avocado Delight Sub, Mini Sub, another Vegetarian Subs item at Big Town Hero, Avocado Delight Sub, 8" Sub has 366 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Delight Sub, 8" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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