Basic Breakfast Sub, 12" Sub vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Americano Panini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Americano Panini

1,047 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Americano Panini

81 g carbs

Lowest sodium

Basic Breakfast Sub, 12" Sub

1,283 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basic Breakfast Sub, 12" SubBreakfast Subs	1,146 kcal	17 g	109 g	17 g	5 g	1,283 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Americano Panini if your priority is keeping calories lower. It has 1,047 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Basic Breakfast Sub, 12" Sub is the lighter sodium pick at 1,283mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.