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Last updated: Aug 9, 2026

Big Town Hero

Basic Breakfast Sub, 12" Sub

Breakfast SubsPopular

Big Town Hero Basic Breakfast Sub, 12" Sub is carb-leaning, with about 66% of macro calories from carb. Each serving has 1,146 calories, 17g protein, 109g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,146

Calories

Per serving

17 g

Protein

109 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories1,146 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 193 mg64%

Sodium 1,283 mg56%

Total Carbohydrate 109 g40%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,146

kcal

Protein17 g (10%)

Carbs109 g (66%)

Fat17 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

10% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate287 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 1,283 mg56%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 17g protein and 1,146 calories.No

Lower carb109g carbs per serving.No

Low fat17g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,283mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basic Breakfast Sub, 12" Sub has 99 more calories than Americano Panini and 17.5g less protein. Compare

Basic Breakfast Sub, 12" Sub has 658 fewer calories than Arti Parm Chicken Sub, 12" and 54g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Basic Breakfast Sub, 12" Sub Compared With Nearby Items

Big Town Hero Basic Breakfast Sub, 12" Sub is listed in the Breakfast Subs category with 1,146 calories, 17g protein, 109g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Basic Breakfast Sub, 12" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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