Basic Breakfast Sub, 8" Sub vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Basic Breakfast Sub, 8" Sub is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Basic Breakfast Sub, 8" Sub

785 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Basic Breakfast Sub, 8" Sub

79 g carbs

Lowest sodium

Basic Breakfast Sub, 8" Sub

885 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basic Breakfast Sub, 8" SubBreakfast Subs	785 kcal	14 g	79 g	11 g	3 g	885 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Basic Breakfast Sub, 8" Sub if your priority is keeping calories lower. It has 785 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Basic Breakfast Sub, 8" Sub is the lighter sodium pick at 885mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.