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Last updated: Aug 9, 2026

Big Town Hero

Basic Breakfast Sub, 8" Sub

Breakfast SubsPopular

Big Town Hero Basic Breakfast Sub, 8" Sub is carb-leaning, with about 67% of macro calories from carb. Each serving has 785 calories, 14g protein, 79g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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785

Calories

Per serving

14 g

Protein

79 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories785 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 885 mg38%

Total Carbohydrate 79 g29%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

785

kcal

Protein14 g (12%)

Carbs79 g (67%)

Fat11 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

12% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 885 mg38%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 14g protein and 785 calories.No

Lower carb79g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium885mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Basic Breakfast Sub, 8" Sub has 262 fewer calories than Americano Panini and 20.5g less protein. Compare

Basic Breakfast Sub, 8" Sub has 1019 fewer calories than Arti Parm Chicken Sub, 12" and 57g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Basic Breakfast Sub, 8" Sub Compared With Nearby Items

Big Town Hero Basic Breakfast Sub, 8" Sub is listed in the Breakfast Subs category with 785 calories, 14g protein, 79g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Basic Breakfast Sub, 8" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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