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Nutrition comparison
BBQ Beef Sub, 12" Sub vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
BBQ Beef Sub, 12" Sub is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
BBQ Beef Sub, 12" Sub
758 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Arti Parm Chicken Sub, 12"
112 g carbs
Lowest sodium
BBQ Beef Sub, 12" Sub
1,180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Beef Sub, 12" SubHot Subs | 758 kcal | 25 g | 126 g | 16 g | 6.6 g | 1,180 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose BBQ Beef Sub, 12" Sub if your priority is keeping calories lower. It has 758 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, BBQ Beef Sub, 12" Sub is the lighter sodium pick at 1,180mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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