BBQ Beef Sub, 8" Sub vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

BBQ Beef Sub, 8" Sub is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

BBQ Beef Sub, 8" Sub

532 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Americano Panini

81 g carbs

Lowest sodium

BBQ Beef Sub, 8" Sub

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Beef Sub, 8" SubHot Subs	532 kcal	18 g	90 g	11 g	4.4 g	830 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose BBQ Beef Sub, 8" Sub if your priority is keeping calories lower. It has 532 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, BBQ Beef Sub, 8" Sub is the lighter sodium pick at 830mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.